Rated 4.87 out of 5, based on 611 reviews
611 Ratings
WholeHearted School Counseling
Resource Type
Formats Included
  • Zip
  • Google Apps™
  • Internet Activities
Share this resource
Report this resource to TPT
WholeHearted School Counseling
Includes Google Apps™
The Teacher-Author indicated this resource includes assets from Google Workspace (e.g. docs, slides, etc.).

What educators are saying

I loved this resource! Great resource to help my students with coping strategies and feelings! Thank you!
One of the best resources I have in my office for when students are dysregulated, need to take a break, etc.
Also included in
  1. Save over 30% with this Feelings and Emotions Bundle. What's Included:✔The Feelings Comic Book for Kids! ✔Multicultural Feelings Posters, Emotion Chart & SEL Activity: Body Language Cues✔Feelings ToolBook: Self-Regulation Coping Skills & Social Emotional Coping Skills✔Feelings Poster✔ Feeli
    Price $26.00Original Price $38.00Save $12.00
  2. Save tons of planning time and get your students excited about social emotional learning with WholeHearted's Storewide Growing Bundle! Grab over 140 effective and fun counseling and SEL activities and lessons at 50% off. And help your students to build healthy social emotional skills, such as self
    Price $272.11Original Price $544.22Save $272.11
  3. What's in this Coping Tools Bundle: Classroom YogaKids Coping Skills: Stress Management SEL Distance LearningDigital Animated Breathing ExercisesSelf-Regulation Coping Skills & Social Emotional Learning BookMindfulness Breathing Exercises for KidsPortable Calm CornerCalm Down CornerDigital Calm
    Price $33.00Original Price $56.25Save $23.25
  4. This SEL Distance Learning Bundle includes Coping Tool Resources on Google Slides™, so that you can continue to support your student's social emotional needs during these challenging times. Save over 35% when you purchase this SEL Bundle, as compared to purchasing each resource individually. What'
    Price $25.00Original Price $41.00Save $16.00
  5. Custom bundle.
    Price $55.00Original Price $101.50Save $46.50


Teach your students or children healthy self-regulation strategies with this fun, interactive feelings and coping tools workbook. Perfect to help children deal with big or uncomfortable emotions in healthy ways. Filled with strong visual supports and actionable calming strategies, this SEL workbook helps children to communicate their feelings and needs, instead of using unhelpful or disruptive behavior. Making your job as teacher, counselor or parent easier.

Used in over 10,000 classrooms, counseling offices & homes.



  • Place in your Calm Corner toolbox for students to read through and find solutions
  • Use as an individual counseling intervention with children dealing with uncomfortable emotions
  • Have students complete their own workbook during your SEL block
  • Workbook is an excellent classroom or small group activity when covering the topics of stress management, coping skills, and feelings
  • Use the digital google slides format for SEL distance learning support
  • Excellent supplement to your trauma sensitive classroom resources
  • Use with your children at home, to help them identify their feelings and practice different coping skills


  • Interactive Tab Book with 29 different feelings
  • Each feeling page has at least 6 different coping skill suggestions
  • Action Plan / Worksheet for each feeling
  • Action plan worksheets or full workbooks that students can take with them
  • Available in digital and printable formats (full color, light color, and black and white printing options)
  • Choice between round tabs, rectangle tabs or full page/no tabs (Digital is round tabs only)


  • Students who have a hard time regulating their emotions and how to cope with them need this resource. It allows you to dig deeper on how a student is feeling during certain emotions, what you can do to help them and what they need to do when feeling that way. This is my favorite resource I have ever purchased on here!!! -Alexcia

  • This has been so helpful for all my students. I appreciate the cartoon style that works with young and older students alike. Thanks! -The Speech Meadow

  • I found this while looking for something else and I am so glad I did. I have used it at home with my daughter who has trouble explaining how she feels. This has been so helpful. It has given her words to express herself. A fantastic resource. I highly recommend it. -Trudie

  • This was a game changer in my Behavior Disabilities classroom! They had words to describe their feelings and most important an action plan for those feelings!! They were able to use their I-messages and cope so much better after doing these pages. Thank you!! -Rebecca


What Emotions Does this Workbook Cover?

  • Angry, Bored, Brave, Calm, Confused, Disappointed, Discouraged, Distracted, Embarrassed, Envious, Excited, Frustrated, Guilty, Happy, Hesitant, Hopeful, Impatient, Insecure, Lonely, Loved, Misunderstood, Sad, Scared, Shame, Shy, Silly, Stressed Out, Tired, Worried
  • Plus, each individual emotion's worksheet offers 5-8 related feelings or synonyms.

What Are Some of the Coping Tools Suggested?

  • Exercise, Take Steady Breaths, Count to 20, Use an I-Statement, Do Wall Push Ups, Build or Invent Something, Organize, Clean, Go Outside, Create Art, Play Sports, Share My Feelings, Be Creative, Do the Right Thing, Keep On Trying, Come Up with A Plan, Focus on My Work, Smile, Find Solutions, Help Others, Work Through Conflicts. Talk to An Adult I Trust, Get a Hug, Journal, Do Hand on Heart. Take A Break, and MANY, MANY MORE!!!

What Other Counseling or SEL Resources Do You Recommend to Help My Students or Children Regulate Their Emotions Using Healthy Coping Skills?

What ASCA Mindsets & Behaviors Standards Does The Feelings and Coping Tools Workbook Cover?

  • M 1. Belief in development of whole self, including a healthy balance of mental, social/emotional and physical well-being
  • B-SMS 7. Effective coping skills
  • B-SMS 1. Responsibility for self and actions


Learn about sales, freebies & new resources (that are always 50% off the first 48 hours!):


Earn TPT credit to Use on Future Purchases:

  • Visit your My Purchases page.
  • Click on the Provide Feedback button for any Paid Resources.
  • Leave a short comment and rating.


Need Help With Your Files?

  • Visit the FAQs section
  • Contact TpT Tech Support and submit a help ticket
  • Ask WholeHearted School Counseling™ a question via the Q& A tab


Terms of Use

This resource was created by WholeHearted School Counseling™, all rights reserved. When you purchase a license, it may be used for your personal single classroom, counseling office, or home use only. If you would like to share this product with other teachers, counselors, staff, or administration, please either refer them to WholeHearted School Counseling's™ store or purchase an additional license for each adult use. You can read more details about copyright and terms of use here.

Thank you for respecting the Copyright and Terms of Use boundaries. Take good, kind care of yourself. ❤️

Total Pages
Answer Key
Teaching Duration
Report this resource to TPT
Reported resources will be reviewed by our team. Report this resource to let us know if this resource violates TPT’s content guidelines.


Questions & Answers


TPT empowers educators to teach at their best.

More About Us

Keep in Touch!

Sign Up