FIT.SA - Health, Wellness & Fitness Program. Original Version. Gr. 1-12

FIT.SA - Health, Wellness & Fitness Program. Original Version. Gr. 1-12
FIT.SA - Health, Wellness & Fitness Program. Original Version. Gr. 1-12
FIT.SA - Health, Wellness & Fitness Program. Original Version. Gr. 1-12
FIT.SA - Health, Wellness & Fitness Program. Original Version. Gr. 1-12
FIT.SA - Health, Wellness & Fitness Program. Original Version. Gr. 1-12
FIT.SA - Health, Wellness & Fitness Program. Original Version. Gr. 1-12
FIT.SA - Health, Wellness & Fitness Program. Original Version. Gr. 1-12
FIT.SA - Health, Wellness & Fitness Program. Original Version. Gr. 1-12
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MORSPORT

Fit.SA

While at school as a u/15 pupil we had a Fitness Competition at school and if

correct, the top 2 / 3 then went down to PE to participate in a Regional /

Provincial competition. The winner of each age group then went onto a National

competition. The concept was sponsored by Super C and in my opinion was a

brilliant initiative on their part. Since working in schools for the last 20years, I

haven’t come across this again and think that it would be a great concept to

once again begin. This would involve big business corporations / sponsors to

come on board.

The Fitness Test could consist of the following:

 500 – 1km Swim (Time & Position recorded)

 100m – Sprint (Time & Position recorded)

 Push-ups (1min done r& total recorded)

 Sit-ups (1min done r& total recorded)

 Pull-ups (1min done r& total recorded)

 Dips (1min done r& total recorded)

 Skipping / Jumping sideways across beacon height setting

(1min done r& total recorded)

 2.4km Enduro Run (Time & Position recorded)

Cycling could also be organised, but possibly for the competition have

stationary bikes, as not all children have their own bikes??? Plus the route will

always have its own organizational challenges, so it would depend on the

organiser.

The points could be as follows:

Position Points 2nd Points option

1 10 20

2 9 15

3 8 11

4 7 8

5 6 6

6 5 5

7 4 4

8 3 3

9 2 2

Anyone coming in from position 10 onwards receives 1pt. I tend to

favour the 2nd Points option as it is weighted slightly and therefore

favours the efforts of the top 4 in each activity.

Possible program of events:

Swim

Sprint

Push-ups

Sit-ups

Pull-ups

Dips

Skipping / rope jumping

2.4km Run

Depending on the numbers involved, the facilities available, volunteers as

counters / timekeepers and the age groups – each event could be completed,

before the next one starts, to allow for a rest period / could send the groups to

the next event once they have finished theirs and continue this process in order /

each group starts at a different activity and then changes once all finished??

FIT.SA could be rolled out as a national competition from Grade 1-12. The

various phases would however have to make minor adjustments to the types of

exercise and possible distances covered, plus duration of time for the exercises

may well decrease to 30sec.

If you have any willing companies / sponsors, who wish to grow this concept

nationally, please contact me.

Yours in Sport

M.MORGAN

(Morsport Director – 0722490179)

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