FREE Calming Down Cards

Grade Levels
K - 5th, Homeschool
Resource Type
Formats Included
  • PDF
8 pages


Are you looking for ways to help your students calm down, recenter, and refocus? Then these FREE Calming Down Cards are here to help!

This set of 8 posters can be printed full-page or shrunk down and put on a binder ring to give students a choice. When they are in a safe space, they can choose a card or two to refocus.

But you don't need to wait for students to feel out of control to use these! Try them whole-class in between transitions, or to practice ways to manage big feelings.

Read more about how I use these in my PE Class here: https://www.mindfulpe.com/2021/08/calming-strategies-for-students-who.html

Thanks for your support and enjoy these cards!

For more movement and mindfulness ideas, check out my:

Brain Breaks

Mindful PE Blog

Stay well,


Total Pages
8 pages
Answer Key
Teaching Duration
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