Please see PAID & FREEBIE resources available on this topic:
FREEBIE mindset poster
Trace & draw healthy eating & activity
Monthly planner for self improvement and kindess
A set of home workouts with little to no equipment needed:
mat, optional hand weights, chair or bench. To be completed at home at a playground, in a park, at a beach or in a gym. Workouts start at beginner level & increase in intensity & stamina over month challenge.
2x *each 1 page workout includes 6 stretches for 10 repetitions each round with leveled options for beginners & advanced
*1 page cool down stretches
*2 page workout monthly reward chart
*1 page monthly calendar July 2016
*3x 1 page technique and exercise variations.
*1page strength testing 1 minute record sheet
*1 page weekly swaps to try: includes food, drink, reward "me" time.
*warm up chart
*workouts with affordable fitness equipment at home
*foam rolling exercise chart
*progress photos chart with tips for best results
*more ab/back workouts
*more full body workouts
*more tips technique & variations of key exercise fact sheets
Written by trained teacher on maternity leave, who is also a fully qualified personal trainer. I welcome your comments & suggestions to improve this resource :-)
Written for busy people to tailor to fit their busy lives. Teachers, families and anyone who wants to start to feel healthier & fitter from home. 1st week 45 minutes 3x week. Work up to 5th week 60 mins 3x week. Add 35 min cardio 3 x week to see results sooner.
For best results, repeat workout on Monday, Wednesday & Friday (or any 3 alternate days). To boost your results, stay active Tuesday, Thursday & Saturday (between workouts) for at least 30 mins: choose your preferred activity, walk, dance, play sport, play with kids, walk the dog, clean the house and many more. To balance your efforts in moving more, eat better and drink more water.
More resources to be added to this pack. Buy it now at this low price. Get the whole bundle as more is added at the same price you already paid.
Visual workout guide is printable with color photos.
Each workout is for a 30 day challenge.
Levelled options for beginners & advanced.
Beginners start with 25 min workout plus warm up, cool down & stretch.
Challenge yourself to increase stamina as you get more active. Add 5 minutes to your workout each week: 25 mins in week 1 to 45 mins by the end of the month.
1st month: full body challenge.
2nd month: abs & back challenge.
Created by Italienfrancese 2016
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Copyright © Italienfrancese. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom and personal use ONLY.
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