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Fall Workout Bundle- KSC Strength-Training Manual

Fall Workout Bundle- KSC Strength-Training Manual
Fall Workout Bundle- KSC Strength-Training Manual
Fall Workout Bundle- KSC Strength-Training Manual
Fall Workout Bundle- KSC Strength-Training Manual
Fall Workout Bundle- KSC Strength-Training Manual
Fall Workout Bundle- KSC Strength-Training Manual
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246 KB|37 pages
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Product Description
Bundle of Strength-training Workouts for September, October, November, and December

Bored with the same old workout routine?
Want a unique, progressive workout every time you go to the gym?

Announcing…
KSC Strength-Training Manual 2017 edition

Loaded with 96 unique strength-training workouts for a twice a week training split spanning all 12 months, the KSC Strength-Training Manual was designed to accommodate the everyday person looking to achieve daily, weekly, and monthly goals. To begin, just open the Manual at any time of the year and get started.
Backed by 25+ years and 20,000+ sessions of strength-training experience, each workout is carefully designed to stimulate particular muscle groups in a progressive, easy-to-follow format.
Utilized by students, adults, athletes, coaches, Physical Education teachers, and fitness professionals.
Total Pages
37 pages
Answer Key
N/A
Teaching Duration
1 Semester
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