One of the four components of Emotional Intelligence is self-compassion. This sensitivity develops when kids learn to accept and respond to ALL of their feelings with kindness.
My Feeling Body Activity Sheet helps kids more deeply experience how their feelings feel in their bodies. Only when kids can accurately identify their feelings can they learn to respond to them in healthy ways.
Read Teach Kids How To Feel Their Feelings blog post for 4 easy step to using the activity sheet.
Use the Activity Sheet with:
PDF version of the Feelings Cards