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Feelings Journal for a Calming Corner [Narwhal-themed]

Grade Levels
K - 6th, Homeschool
Formats Included
  • PDF
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A Narwhal-themed Feelings Journal? Finally! This feelings journal is perfect for use in a Calming Corner of a classroom. If a student in your classroom is upset, guide them to the Calming Corner and walk them through filling out the feelings journal.

This Feelings Journal includes:

-Feelings Meter-helping them to build self-awareness and decipher how they feel.

-Age-appropriate journaling prompts

-Regulating feelings through artistic expression and drawing

-Body Scan checklist

-Breathing Strategies that are fun, engaging and calming

-Coloring Sheets

-Helpful tips to regulate emotions before they escalate

By the end of the student completing the Feelings Journal, they will feel calm and have multiple strategies to help them self-regulate. After reading their journal, you will get a better understanding of the situation that brought them distress. And you'll be able to better serve them in the future.

We hope this helps! Happy Teaching!

-Narwhals & Waterfalls-

To learn more about our mission, and find further resources, check out our info page:

Narwhals & Waterfalls Information

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