I designed this activity to help my student learn to recognize their emotional levels and have coping skills ready to deal with each one.
In this activity, student gage what stressors/events would be at various levels for them. What puts someone else at a red, my only be a yellow for others. After they identify these, students also brainstorm coping skills that would help at each level.
My middle schoolers really enjoyed this activity and I hope yours do too!