The Feelings Card's resource includes 24 feelings task cards with definitions and examples, along with a few worksheets and 4 feelings posters (anger, sad, fear, happy) for references.
Identify feelings and sensations in the body.
Describe when one would experience the specific feeling.
Note behavioral urges one may have when feeling specific emotions (for the purpose of discussing healthy opposite actions).
Promote discussion for intensity of emotions and healthy coping skills.
Encourage expression of emotion.
PLUS, a great visual tool to use in combination of other therapy games when feelings expression is difficult
The 24 Feeling's Task Cards Include:
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• Closet of Feelings Craft and Activity for Emotional Regulation
• Expressing Feelings, Needs, and Identifying Coping Skills Worksheets
• Make Your Own Feelings Spinner
• Spanish and English Feelings Chart
• Therapy and Counseling Feelings Prompts: Text Message Theme
• Anger Self-Control Activities: Cones of Regulation
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