Fitness Circuit Station Cards

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Product Rating
4.0
File Type
PDF (Acrobat) Document File
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3.43 MB   |   25 pages

PRODUCT DESCRIPTION

Included in this set are 23 different exercises that can be used in a fitness circuit.
Each card contains the exercise name, a detailed image, a quick tip description, and a section for modifying each exercise for intensity/difficulty levels (differentiation!).

I use these stations for my middle school (5th-8th) grade PE classes. They are large group classes and I have them travel in teams of 4-5 to each station.

I laminated each slide so that I can simply use a dry erase marker to number the stations accordingly as I choose. This also makes them re-usable and durable!

Included are two slides which show how I used the fitness station card circuit in my gym. The stations are numbered and the triangle cones indicate which Fitness Component (Cardio, Muscular Strength, Muscular Endurance) the exercise focuses on.
Total Pages
25
Answer Key
N/A
Teaching Duration
45 Minutes

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4.0
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Total:
7 ratings
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Fitness Circuit Station Cards
Fitness Circuit Station Cards
Fitness Circuit Station Cards
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