Also included in
- › 72 different fitness circuit exercises with station cards & online videosWhy do I need this bundle?If you need to take P.E lessons and want to start with fitness, this bundle is perfect for you! Instructing fitness with your class has never been easier. For some teachers it can be overwhelming$22.00$24.00Save $2.00
- I've put together a bundle of all the resources I've made so far, available here so you can purchase everything in one go with big savings! AND, when I add new resources to this bundle, you have access to them for free, without any additional purchases needed!In this bundle you'll get:(Grades K-3)•$230.00$258.67Save $28.67
36 more unique PE Fitness Circuit station cards for elementary & middle school sport activities
(Fitness Circuits volume 1 here)
Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Created for a large age/grade range, these exercise tasks will have your children developing the 6 key fundamentals of fitness for healthy bodies: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise
1. 36 new unique, exciting exercise cards
› Simply print out (and laminate) the high-quality cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. Minimal equipment is required, (at most a few balls, cones, hoop & bench) so the setup of your lesson is so simple!
› Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times.
Exercises: • Ball crunches • Banana hold • Foot taps • Knee pull-ins • Shoulder taps • Wall ball sit ups • Airplane twist • Back hold • Lay & twist • Leg raises • Moving side plank • Shoulder balance • Hoop steps • Hoop switches • Scissor jumps • Slalom jumps • Wide & narrow • 1 foot side jumps • Archers • Calf jumps • Donkey kicks • High knee jumps • Squat side jumps • Z jumps • Arm levers • Around the clock • Ball push-ups • Elbows to hands • Spiderman push-ups • 1 arm push-ups • Basketball slams • Bench hops • Plank jacks • Side shuffles • Spot hop scotch • Step ups
2. Online video demonstration support
Each activity has an instructional video that you’ll receive exclusive access to (via YouTube), to show your class exactly how to safely and effectively execute the exercises. You can watch them together before jumping to the sports hall!
3. Fitness testing sheets
You can print out the circuit scoring sheets for students to individually record their results/points at each activity. They can then track and compare their results term to term and see how they have improved.
As extra content, I've put together 6 high-quality posters, 1 for each fitness component, showing the activities. These can be printed A4 or even A3 for you to put up around your classroom or gym area.
I know you’ll love these circuit station task cards – If you are a teacher at elementary, middle or even high school, you need these task cards to help keep your students healthy and active, and they’re great anytime of the year. This pack is an awesome addition to the first Fitness pack, make sure you check out volume 1 here:
• Fitness Circuits: - Volume 1
Prime Coaching is always striving to give you more than just the resource itself – You won’t find other fitness cards complete with supporting videos. I aim to provide you with professional sports-coach level resources that are so easy to teach and implement at your school as a teacher. Make sure you check out our other resources below:
Grade K-3 PE resources:
› Agility, Balance & Co-ordination fundamentals pack: 60+ tasks and activities to develop agility, balance & co-ordination
› Complete Kindergarten PE Sport Skills Games pack: Over 100 PE group games, skills, drills, challenges, and lesson ideas
› Exploring PE Sport stations pack: 60 skill stations
› Rapid Relay Races pack: 25 thrilling, easy to set up challenging team races
› Gymnastic Stations pack: A complete unit with over 60 activities
Grade 3-6 PE resources:
› PE Team Games pack: 21 thrilling whole-class team games
› Basketball Unit pack: Coach-grade complete basketball unit
› PE Skill Stations pack › 50 fun sport activities for pairs
› Soccer lessons pack – Coach-grade complete soccer unit
› Volleyball unit - Coach-grade complete volleyball unit
› Gymnastic stations pack - A complete unit with over 60 activities
› Learn Math through Sport (Grade 3) - 5 integrative PE lessons that include the key math subjects - Complete with worksheets, score sheets, and 'how-to-play' videos.
Check out my blog for loads of FREE drills, games, and instructional content on teaching PE!
• You can download the free Prime Coaching APP, where you can get extra access to video courses HERE!
• My NEW Youtube channel has weekly videos for simple ideas, drills + skills to support you to teach, and for your students to see, click HERE to check it out!
Any questions and further support at firstname.lastname@example.org