These 24 circuit training cards increase general fitness and are designed for students to use at home. They do not require any equipment. They are suitable for any grade middle to high school. There is a variety in upper body, lower body and core exercises. Cards can be shared with students through Google Classroom or on a class website. Suggested instructions to provide students are also included. This resource is similar to my other very popular circuit training cards:
- Fitness Circuit Training Cards - 10 Cards
- Fitness Circuit Training Cards - 10 Cards - PPT version
- Fitness Circuit Training Cards - 20 Cards
- Fitness Circuit Training Cards - 30 Cards
However, this resource only includes exercises that can be done at home with no equipment and new exercises have been added, including: jump squats, bench step-ups and shrugs. Some of the classic exercises include: Push-ups, plank, and wall-sit.