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Fitness Circuit Training Cards - 24 Cards Distance Learning

Grade Levels
6th - 12th
Resource Type
Formats Included
  • PDF
26 pages
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These 24 circuit training cards increase general fitness and are designed for students to use at home. They do not require any equipment. They are suitable for any grade middle to high school. There is a variety in upper body, lower body and core exercises. Cards can be shared with students through Google Classroom or on a class website. Suggested instructions to provide students are also included. This resource is similar to my other very popular circuit training cards:

However, this resource only includes exercises that can be done at home with no equipment and new exercises have been added, including: jump squats, bench step-ups and shrugs. Some of the classic exercises include: Push-ups, plank, and wall-sit.

Total Pages
26 pages
Answer Key
Teaching Duration
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