Fitness Components and Physical Activity

Fitness Components and Physical Activity
Fitness Components and Physical Activity
Fitness Components and Physical Activity
Fitness Components and Physical Activity
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154 KB|4 pages
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Product Description
This package contains four worksheets to supplement any health or science lesson on the components of Physical Activity.

- A worksheet for students to list the benefits of physical activity as an individual list and class list.

- A table used to apply FITT (Frequency, Intensity, Type, Time) principles to the five components of physical activity.

-A quiz that can be used before or after the unit to categorize activities into the different fitness components.

-A blank physical activity pyramid where students can list/draw activities in which they participate for each of the fitness categories.

PDF and Word Document versions included.
Total Pages
4 pages
Answer Key
N/A
Teaching Duration
N/A
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