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Fitness Components and Physical Activity

Grade Levels
4th, 5th, 6th, 7th, 8th, 9th
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0.15 MB   |   4 pages

PRODUCT DESCRIPTION

This package contains four worksheets to supplement any health or science lesson on the components of Physical Activity.

- A worksheet for students to list the benefits of physical activity as an individual list and class list.

- A table used to apply FITT (Frequency, Intensity, Type, Time) principles to the five components of physical activity.

-A quiz that can be used before or after the unit to categorize activities into the different fitness components.

-A blank physical activity pyramid where students can list/draw activities in which they participate for each of the fitness categories.

PDF and Word Document versions included.
Total Pages
4
Answer Key
N/A
Teaching Duration
N/A

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Fitness Components and Physical Activity
Fitness Components and Physical Activity