This package contains four worksheets to supplement any health or science lesson on the components of Physical Activity.
- A worksheet for students to list the benefits of physical activity as an individual list and class list.
- A table used to apply FITT (Frequency, Intensity, Type, Time) principles to the five components of physical activity.
-A quiz that can be used before or after the unit to categorize activities into the different fitness components.
-A blank physical activity pyramid where students can list/draw activities in which they participate for each of the fitness categories.
PDF and Word Document versions included.