Print out multiple copies of each Fitness Flow Chart. Print each of the 5 different flow charts on a different colored piece of paper, so you and your students can differentiate between them. Laminate them so you can use them multiple times.
Each student will get a flow chart from the teacher. There will be 5 different flow charts all together (one focused on cardio exercises, one focused on core strengthening exercises, one focused on upper body strengthening exercises, one focused on lower body strengthening exercises and one focused on flexibility). Students will start up at the top of the flow chart at the word “START”. Students will then read/follow the arrows in the flow chart that lead them to certain questions, decisions or exercises to do. Once the student follows the arrows in the flow chart and it lead s them to the “FINISH”, students will find someone to trade with who has a different colored card then they already have had and start all over again with the new flow chart.