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Fitness, Health and Wellness Packet for Elementary School PE

Fitness, Health and Wellness Packet for Elementary School PE
Fitness, Health and Wellness Packet for Elementary School PE
Fitness, Health and Wellness Packet for Elementary School PE
Fitness, Health and Wellness Packet for Elementary School PE
Fitness, Health and Wellness Packet for Elementary School PE
Fitness, Health and Wellness Packet for Elementary School PE
Fitness, Health and Wellness Packet for Elementary School PE
Fitness, Health and Wellness Packet for Elementary School PE
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1 MB|16 pages
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Product Description
This is a 16 page packet designed for grades 3-5 for a Physical Education Enrichment class. It includes topics such as

-Benefits of exercise
-How exercise benefits the heart
-How to check your pulse
-Examining resting heart rate and heart rate after exercise
-Breathing techniques to decrease heart rate
-Fitness activities and games
-Aerobic endurance
-Muscular strength/endurance
-Flexibility
-Health related fitness concepts
-Skill related fitness concepts
-Nutrition (introduction to "My Plate"
-Nutrition serving size and food groups

The purpose is to introduce the above topics and have each lesson lead into the next, helping and guiding students to live a healthy and active lifestyle.
There are games/activities that go along with many of the lessons that can be done in various settings ranging from a normal physical education class in a gymnasium, to an all purpose room, and even including the classroom depending on what resources are available.
More to come soon!
Total Pages
16 pages
Answer Key
N/A
Teaching Duration
N/A
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