Fitness Lesson Plans - - Health & PE Unit Plan - Distance Learning

Fitness Lesson Plans - - Health & PE Unit Plan - Distance Learning
File Type


(19 KB|50+ pages + Teaching PowerPoints + Teaching Videos)
Also included in:
  1. Teach students how to take care of their bodies with this Physical Health Bundle. Students will learn how to eat balanced diets, read food labels, build exercise routines, and more. This skills-based health education teaching bundle will help students lay a foundation for sustainable health and well
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Product Description

Teach students how to use fitness to build lifelong physical health. This skills-based health education unit comes with six lesson plans designed to teach students about the value of fitness, designing personal fitness programs, goal writing, and more.

>>> Distance Learning Compatible <<<

This resource is hosted on Google Drive, featuring Google Slides edition of student worksheets and can be used with Google Classroom. - - Want to learn how to use Project School Wellness resources in your distance learning classroom? Learn how on our blog!


Surprised are fun. But not when it comes to spending money. Be sure to check out the full preview to see exactly what’s included in this resource. Seriously, click here to review everything that’s included with this purchase.

>>> ENGAGE STUDENTS with interactive health lesson plans connected to relevant health topics and focused on building vital life skills.

Each Lesson Comes With:

  • Workout with posters - - Each one highlighting a different style of workout (i.e. AMRAP, pyramid, rounds for time, etc…)
  • Detailed teaching guide with answer key and grading rubric
  • Teaching PowerPoint
  • Student Worksheets as PDFs and Google Slides

Lessons Included:

  • Lesson 1: Physical Health
  • Lesson 2: The Value of Fitness
  • Lesson 3: Components of Fitness & FITT Principle 
  • Lesson 4: Goal Writing
  • Lesson 5: Designing Workouts
  • Lesson 6: Creating a Personal Fitness Program 

>>> SAVE TIME & ENERGY with this health education unit. Each lesson comes with a detailed teaching guide, outlining every aspect of the class period from start to finish. There is NO EXTRA PLANNING required and minimal prep before class.

Why You’ll Love It:

  • Ready-to-Teach - This resource comes with everything you need to teach an engaging lesson: teaching guide, teaching PowerPoint, answer key, grading rubric, discussion protocol, exit task, and more

  • Empower students to thrive - This resource teaches student vital knowledge and skills they need to take ownership of their well-being.

  • Standard Aligned - This resource was designed in connection to the National Health Education Standards.

  • FREE updates for life - Get access to this product and any future updates with your one-time purchase.


We provide teachers with engaging health lesson plans focused on relevant issues.

Helping you equip students with the knowledge and skills to take ownership of their well-being and thrive.

Our lessons are:

Teacher-designed. Classroom-tested. Student approved

Download FREE Lesson Plan Bundle - - Lesson plans, classroom posters, student activities, and more!

***Google Drive Disclaimer***

Upon purchasing you’ll receive a link to access your resource on Google Drive. Using Google Drive is the easiest way for us to edit and update resources. This allows us to quickly respond to feedback, share new features, and make sure this product is serving you well!

Total Pages
50+ pages + Teaching PowerPoints + Teaching Videos
Answer Key
Teaching Duration
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