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Fitness Lesson with Pre/Post Test

Grade Levels
6th - 12th, Adult Education, Homeschool
Formats Included
  • PDF
129 pages
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This is an extensive fitness unit that includes:

The types of fitness

Lessons on Resistance training and Circuit Training

Examples of Strength exercises and how to prioritize your workout

A pre-test and post-test with answer key included

Total Pages
129 pages
Answer Key
Teaching Duration
1 month
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