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Fitness Skill Cards - The PE Project

Grade Levels
5th - 12th
Formats Included
  • PDF
32 pages
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Fresh from the PE Project! In this pack you will find 24 fitness skill cards suitable for both teachers and students of all ages, these include:

-Agility ladder

-Back extensions

-Bird dog

-Deltoid raise

-Gluteal Bridge


-Modified Push ups

-Mountain Climbers

-Pistol Squats


-Push ups

-Reverse fly

-Scissor hops

-Shuttle runs

-Side Plank

-Single leg Gluteal bridge


-Speed bounce


-Star jumps

-Step ups

-Triceps dips

-Tuck jumps

-Diagram of major muscles

-Non-doer sheets

We hope you and your students will love learning these fitness skills with the PE Project!

Total Pages
32 pages
Answer Key
Does not apply
Teaching Duration
Lifelong tool
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