Fitness Stacking Signs

Fitness Stacking Signs
Fitness Stacking Signs
Fitness Stacking Signs
Fitness Stacking Signs
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63.55 MB   |   7 pages

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Use these signs to incorporate some fitness activities in your Speed Stacking unit with your students. There are 6 fitness stacking exercises in total in this PDF file. Use them as part of a station rotation or as part of a warm up! Exercise details are listed below:

Squat Stacking: Students squat down to their cups and alternate hands as they upstack their 3 stack and downstack their 3 stack and then stand back up. Repeat

Toe Touch Stacking: Students bend at their waist while trying to keep their legs straight. While in this position, the students repeatedly and alternate hands as they upstack their 3 stack and downstack their 3 stack.

Mason Twist Stacking: Students sit on their bottoms with their knees bent/legs in front. Start with the 3 stack on one side of their body and alternate hands to upstack and downstack it, pick up all the cups, twist and set them down on the other side and repeat. Repeat this pattern.

Push Up Stacking: Students are in push up position with their 3 stack in front of them. Have them alternate hands as they upstack their 3 stack and then downstack their 3 stack. Repeat.

Superman Stacking: Students are on their stomach with their arms and legs elevated. Have them alternate hands as they upstack their 3 stack and downstack their 3 stack. Repeat.

Sit and Reach Stacking: Students are sitting on their bottom with one leg extended and the other bent in. Have them alternate hands as they upstack their 3 stack and downstack their 3 stack. After 15 seconds, students will switch legs and repeat.

Total Pages
7
Answer Key
N/A
Teaching Duration
N/A

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Fitness Stacking Signs
Fitness Stacking Signs
Fitness Stacking Signs
Fitness Stacking Signs
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