Fitness Stations

Fitness Stations
Fitness Stations
Fitness Stations
Fitness Stations
Fitness Stations
Fitness Stations
Product Rating
3.8
2 Ratings
File Type

Compressed Zip File

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1 MB|11 pages
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Product Description
This is designed as a tiered ability Circuit Training exercise that the only equipment you will need will be Jump Ropes and Steps/Bleachers (however, you can just remove those from the rotation.) Each exercise includes at least 2 variations or modifications to each exercise, and the basic cues to each exercise. It also includes pictures of each.

It includes: Push-Ups, Jump Rope, Plank, Ski Jump, Step Ups, Crunches, Hamstring Stretch, Core/Back Strength Exercises, Lunges and two rest stations.

After explaining each exercise, I just post them around the gym and students rotate around using a timer.
Total Pages
11 pages
Answer Key
N/A
Teaching Duration
N/A
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$2.50
Digital Download
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