There are eight fitness stations in this file, that include the muscles utilized, the stations' name, and the exercises being performed. This is a detailed description of fitness stations that help with flexibility, cardiovascular endurance, muscular strength, and muscular endurance. The exercises are based on improving fitness based scores with the President's challenge or Fitnessgram. These stations are used at any grade level and can be changed to fit your class based on your teaching style. It's a good way to change up your warm-up activities or cool-down activities for your classes. These fitness stations are used to supplement your fitness tests.