Fitness Strength Program

Fitness Strength Program
Fitness Strength Program
Fitness Strength Program
Fitness Strength Program
Fitness Strength Program
Fitness Strength Program
Fitness Strength Program
Fitness Strength Program
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Resource: Personal Trainer Strength program

This personal trainer made fitness strength program for busy teacher mum Carol helped her to:

Reduce body fat

Work around young family (can be completed with limited time)


Work out at home.



Gain strength and energy.



Work around sensitive knees



Just 2x 30 min sessions per week (total 1 hour per week).


Reduce chance of injury


She did this in four weeks.

Total Pages
4 pages
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