Looking to improve fitness test scores in your school and for your students?
This pack includes 4 categories of exercise cards. PACER Test, Push-Up Test, Curl-Up Test, and Sit-and-Reach Test. For each test there are 14 exercise cards with easy to understand, step by step, directions, tips, variations, and visuals.
PURCHASE this pack with all training cards together and save over buying each test cards individually.
This is a great tool to give to students for warm-up workouts, in class activities, limited space PE activities, classroom activities, or training cards for students waiting to participate in large group activities.
It is a great tool for students to TAKE HOME and include FAMILIES to increase fitness levels for students and family members. These can be used by teachers and staff with students as a way for the whole school to promote fitness school-wide before a fitness test.
All exercises can be used by individuals of all fitness levels in order to improve muscular strength, muscular endurance, cardiorespiratory endurance, and flexibility with a focus on improving scores on all four fitness tests.
Visit my site for other exercise cards in categories including: Total Body, Core, Dumbbell, Barbell, Medicine Ball, Balance Ball, and Lower Body Exercises.
Plyometric Box, Battle Rope, Cardio, and Kickboxing Cards coming soon!