This is a great tool to give to students for warm-up workouts, in class activities, limited space PE activities, classroom activities, or training cards for students waiting to participate in large group activities.
It is a great tool for students to TAKE HOME and include FAMILIES to increase fitness levels for students and family members. These can be used by teachers and staff with students as a way for the whole school to promote fitness school-wide before a fitness test.
This pack includes 14 exercise cards with easy to understand, step by step, directions, tips, variations, and visuals.
All exercises can be used by individuals of all fitness levels in order to improve flexibility with a focus on lower body muscles in order to improve scores on the sit-and-reach test.
Look for other training cards for the PACER test, Curl-Up test, and Push-Up test coming soon.
Visit my site for other exercise cards in categories including: Total Body, Core, Dumbbell, Barbell, Medicine Ball, Balance Ball, and Lower Body Exercises.
Plyometric Box, Battle Rope, Cardio, and Kickboxing Cards coming soon!