This presentation Lesson Plan has 52 slides on the following topics:
Components of Fitness Including (Cardiovascular Endurance, Muscular Endurance, Speed, Strength and Flexibility), Fitness Testing and Measurement (Multistage Fitness Test, 12 Minute Cooper Run, Sprint Tests, Sit and Reach Tests, Press-Ups/Sit Ups, Agility Run, Stork Stand), Training Methods For Specific Activities (Circuit Training, Continuous Training, Fartlek Training, Flexibility Training, Interval Training), Development of a Six Week Training Personal Fitness Training Programme, Fitness Training Principles (Specificity, Overload, Progression, Reversibility, Peaking). Training Effects (Short Term and Long Term)
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