Fitness Training

Fitness Training
Fitness Training
Fitness Training
Fitness Training
Fitness Training
Fitness Training
Fitness Training
Fitness Training
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Product Rating
4.0
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Presentation (Powerpoint) File

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905 KB|52 pages
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Product Description
This presentation Lesson Plan has 52 slides on the following topics:

Components of Fitness Including (Cardiovascular Endurance, Muscular Endurance, Speed, Strength and Flexibility), Fitness Testing and Measurement (Multistage Fitness Test, 12 Minute Cooper Run, Sprint Tests, Sit and Reach Tests, Press-Ups/Sit Ups, Agility Run, Stork Stand), Training Methods For Specific Activities (Circuit Training, Continuous Training, Fartlek Training, Flexibility Training, Interval Training), Development of a Six Week Training Personal Fitness Training Programme, Fitness Training Principles (Specificity, Overload, Progression, Reversibility, Peaking). Training Effects (Short Term and Long Term)

My PowerPoint presentations provide a visual framework to deliver knowledge in an interesting and informative way. I have found my students respond well to the images that support the text.
Total Pages
52 pages
Answer Key
N/A
Teaching Duration
N/A
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