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Fitness Training Methods Skill Cards - The PE Project

Grade Levels
6th - 12th
Formats Included
  • PDF
Pages
15 pages

Description

Hi there from the PE project!

This resource will help your students develop their understanding of fitness training methods and principles in a clear and concise way, which will help them plan and devise their own fitness programs in order to lead and healthy, active lifestyle.

In this resource, you will find:

-Warm-up Card

-Training Methods: Continuous Training, Interval Training, Fartlek Training etc.

-FITT Principle: Frequency, Intensity, Time and Type

-SPORI Principle: Specificity, Progressive Overload, Reversibility, Individual needs

*NB - this resource is included in the Ultimate Fitness Pack

Total Pages
15 pages
Answer Key
N/A
Teaching Duration
N/A
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