Hi there from the PE project!
This resource will help your students develop their understanding of fitness training methods and principles in a clear and concise way, which will help them plan and devise their own fitness programs in order to lead and healthy, active lifestyle.
In this resource, you will find:
-Training Methods: Continuous Training, Interval Training, Fartlek Training etc.
-FITT Principle: Frequency, Intensity, Time and Type
-SPORI Principle: Specificity, Progressive Overload, Reversibility, Individual needs
*NB - this resource is included in the Ultimate Fitness Pack