Learning how to develop a workout is essential to meeting your fitness goals. This lesson will give your students a basic breakdown of a successful fitness workout so that they will be able to design one themselves.
You will receive various materials including two high grade PowerPoint presentations to keep your students engaged and wanting to learn more. Contains different versions so that they can be applied to classes 20-70 minutes long. Various topics include:
- Components of a workout routine
- Setting goals
- Assessing your fitness level
- Designing a workout
- Basic principles of exercise
- Performing a workout
- Understanding the warm up phase
- Understanding the conditioning phase
- Workout volume
- Workout intensity
- Workout frequency
- Understanding the cool down phase
This package includes many worksheets, lesson plans, presentations, quizzes, activities, note taking outline, and other assessments.
2 PowerPoint presentations, 2 activities, 4 worksheets, 2 lesson plans, 3 quizzes, and an outline