Fitness Workout

Grade Levels
Product Rating
Not yet rated
File Type
Compressed Zip File
Be sure that you have an application to open this file type before downloading and/or purchasing.
How to unzip files.
7.44 MB   |   2 PowerPoint presentations, 2 activities, 4 worksheets, 2 lesson plans, 3 quizzes, and an outline pages

PRODUCT DESCRIPTION

Learning how to develop a workout is essential to meeting your fitness goals. This lesson will give your students a basic breakdown of a successful fitness workout so that they will be able to design one themselves.
You will receive various materials including two high grade PowerPoint presentations to keep your students engaged and wanting to learn more. Contains different versions so that they can be applied to classes 20-70 minutes long. Various topics include:

- Components of a workout routine
- Setting goals
- Assessing your fitness level
- Designing a workout
- Basic principles of exercise
- Performing a workout
- Understanding the warm up phase
- Understanding the conditioning phase
- Workout volume
- Workout intensity
- Workout frequency
- Understanding the cool down phase

This package includes many worksheets, lesson plans, presentations, quizzes, activities, note taking outline, and other assessments.
Total Pages
2 PowerPoint presentations, 2 activities, 4 worksheets, 2 lesson plans, 3 quizzes, and an outline
Answer Key
Included
Teaching Duration
N/A

Average Ratings

N/A
Overall Quality:
N/A
Accuracy:
N/A
Practicality:
N/A
Thoroughness:
N/A
Creativity:
N/A
Clarity:
N/A
Total:
0 ratings
COMMENTS AND RATINGS:
Please log in to post a question.
PRODUCT QUESTIONS AND ANSWERS:
$9.95
Digital Download
List Price: $25.00
You Save: $15.05
ADD ONE TO CART
User Rating: 4.0/4.0
 (16 Followers)
$9.95
Digital Download
List Price: $25.00
You Save: $15.05
ADD ONE TO CART
Fitness Workout
Fitness Workout
Fitness Workout
Fitness Workout
Teachers Pay Teachers

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

Learn More

Keep in Touch!

Sign up