This powerpoint is part of a thrilling 5 part series that dives into the 5 health-related fitness components! It is aimed at high school physical education courses aimed at providing a rigorous program that teaches students to apply their knowledge gained to improve their fitness. This powerpoint includes information about the F.I.T.T. Formula for Physical Fitness, the Principles of Progression as they apply to Flexibility. The videos about hypermobility and joint laxity may not work but were found on youtube to demonstrate students about these concepts (and add a little fun). Many students do not understand that Flexibility is a health component and affects your overall health so it is a vital part of the series!