Flexible Student Workout Plan- Cardio, Strength and Flexibility

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PRODUCT DESCRIPTION

The following student workout plan incorporates exercises and movements from the 3 main components of physical fitness: 1. cardiovascular/aerobic endurance, 2. muscular strength and endurance and 3. flexibility. The format of the plan is intended for high school or college age students, 16 years old and above.

The plan combines the 3 areas of physical fitness but allows for flexibility in how the students’ determine the duration of each component and the mode in which they exercise. The beauty of this Student Workout Plan is that the students can use it over and over again but have completely different workouts each time they use it. This plan is concise and can be copied on 2 sides making it a 1 sheet design. It incorporates a visual component to help with the students’ recall and it has “check off” buttons and “fill in” areas for cardio workout duration, and resistance sets and repetitions.

There are 2 forms of the plan: 1) A plan that is intended for a gym with only free weights and 2) A plan that is intended for a gym with resistance machines such as “Nautilus”.

For a more "Comprehensive" Workout Program that helps teachers and professors develop individualized, resistance workout plans for high school and college-level students and athletes, click the following link- Workout Program- Individualized Resistance Training Plans


Please click the links below to check out Cap'n Pete's Fitness and Health PowerPoint Presentations created for High School or University students:

1. Body Composition
2. Cardiovascular Disease
3. Cardiovascular Fitness
4. Flexibility
5. Health and Wellness- Taking Control of Your Life
6. Muscular Strength and Endurance
7. Nutrition Concepts and Guidelines
8. Stress Management
9. Weight Management

10. BUNDLE- Fitness and Health; Bundled Power Pack- 9 PowerPoint Presentations

Look below for a link to my Versitile, Inclusive and Practical (VIP) Health Lesson Plan template:

Lesson Plan Template - Health

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Total Pages
7
Answer Key
N/A
Teaching Duration
N/A

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Flexible Student Workout Plan- Cardio, Strength and Flexibility
Flexible Student Workout Plan- Cardio, Strength and Flexibility
Flexible Student Workout Plan- Cardio, Strength and Flexibility
Flexible Student Workout Plan- Cardio, Strength and Flexibility