Do you ever feel like life gets so busy that you don’t even have time to take a breath? Sharpening the saw (habit #7) means finding those moments and ways to take care of ourselves. To recharge. When we do this, we are more productive, focused, happy people. In this detailed lesson plan for a 45-min Yoga class, students will learn easy ways to take care of their hearts, souls, brains, and bodies. It’s a great activity for any time of the year, but especially appropriate during testing periods. The components are easily broken down to be taught over the course of 5 days, making it convenient to fit into your schedule. Also included are a “Being the Best Me” poem and a newsletter.
Head on over to https://www.getdownyoga.life to gain access to more themed Yoga lessons, and to learn how you can bring Yoga to all classrooms in your school!