Hi there, why not start your own store?
Food Diary A5 Size Template starter.
This food diary has a place for your before and after photos, your initial measurements as well as your calories in/kilojoules and calories/ kilojoules out.
A great resource for Food Technology, Health, Dance or as a personal tracking tool.
It has space for daily foods, a checklist of how many vegetables, fruits, diary and a reflection area.
I personally used this format for 3 months and lost 11.4 kgs when coupled with training and exercise. I did not want to pay $20 for a diary preferring to use that money to get a food coach.
*Please note to get an all clear from your doctor before commencing any program. Best wishes and be sure to centre your page when printing. Any issues feel free to contact me and I will gladly help.
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