This Food Yoga learning pack contains everything you need to instruct a fun yoga lesson in your home, studio, or classroom. It includes instructions, pose cards, and printables to complete:
A Warm-Up using a Movement Poem
A Deep Breathing Exercise
Five Yoga Poses to Focus the Mind and Strengthen the Body
Two Game Suggestions
A Guided Meditation to Promote Calm and Peace
A Suggested Reading List to Accompany the Lesson
All activities, scripts, and instructions were developed by Lindsay Bayer, an education consultant, children's author and child/family yoga instructor!
This lesson is targeted for early childhood through lower elementary aged children. Use this resource for Brain-Breaks, Physical Education, Mindfulness in the Classroom, At-Home Use, or Children’s Yoga Instruction.