Use a station - center checklist to encourage students to complete their tasks in a desired time. Students must tick the activities they completed each day throughout the week. Also included is a checklist template with a 1-5 scale that allows students to reflect on how they think they went. This is not only great self reflection task for students but it also helps you as a teacher as it provides insight into how your students are going, what they need help with etc.
I hope you find this resource useful.
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UPDATE: now editable so you can type activities/time.
- Teach Super