Free Mindfulness Breathing Video: Support Students' Distance Learning SEL Needs

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55 Ratings
WholeHearted School Counseling
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  • Internet Activities
WholeHearted School Counseling
Compatible with Digital Devices
The Teacher-Author has indicated that this resource can be used for device-based learning.


This free video is a sample from my more comprehensive 30 Breathing & Movement Animated Videos package.

If you like this one, here's the link to the 30 Mindfulness Breathing & Movement Self-Regulation Breaks Distance Learning Videos!

What's Included:

✏️Hot Cocoa Breathing Exercise Animated Video in 3 formats:

  • Pre-Recorded Narrated Video with Music
  • Pre-Recorded Narrated Video (no music)
  • Without Pre-Recorded Narration or music (so that you can read out loud in person or record your own voice!

✏️Printable PDF Visual Support / Poster of the Hot Cocoa Exercise in both Color and Black and White (located in this pdf file)

Ways to Use:

  • Use as a Brain and Body Break to help with transitions and regulating mood and energy levels of your class (for both In-Person Learning and Distance Learning).
  • Project on a Smart Board or shared Computer Screen
  • Perfect for morning meetings or counseling sessions
  • Integrate into small groups and individual counseling sessions.
  • Incorporate into Occupational Therapy Sessions
  • Families can use this video at home, too!
  • Save video on a device that can be used in your Calm Corner, so that students can use it when taking a break. 
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