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Try this free optimism exercise from The Happiness Toolbox: 56 Practices to Find Happiness, Purpose & Productivity in Love, Work and Life. Click to purchase the full version!
So many books, websites, apps, and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools - instead just anecdotal fairy tales that work for a select few.
The Happiness Toolbox is here to help, by providing you with science-backed exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life - putting you in a long-lasting and fulfilling state of mind.
Key skills for everyday happiness: