Frequency, Intensity, Time and Type

Frequency, Intensity, Time and Type
Frequency, Intensity, Time and Type
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Directions: Are you satisfied with your previous scores on the FitnessGram Fitness test? If not, please assess your fitness level and decide what you will have to do in order to improve your scores for each test you did not achieve in the healthy fit zone (HFZ.). For example, what kind of exercises can you do? How many days a week? How long should you do them? How intense should the exercise be (low, medium, high)?
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2
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Teaching Duration
30 Minutes

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Frequency, Intensity, Time and Type
Frequency, Intensity, Time and Type