GUIDED MEDITATIONS Five Mindful Meditation Scripts with Audio Recordings

Grade Levels
7th - 10th
Resource Type
Formats Included
  • Zip
  • Multimedia
10 pages
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These five stress management techniques promote focus and well-being in middle school and high school. They are also a great social-emotional distance learning activity as they encourage emotion regulation, self-awareness, and empathy.




How to use this resource:

Meditation is a practice dating back to ancient civilizations and highly regarded by modern science.  Mindfulness is a widely discussed concept in current education, with some schools even replacing disciplinary measures with meditation practices.

There is endless value in incorporating meditation techniques into your classroom routine. Peer-reviewed research has identified the physical, mental, and social-emotional benefits, including increased focus, confidence, and self-awareness, along with a reduction in stress, anxiety, insomnia, and depression.

Meditation is a lifelong tool that can be taught to students of any age group and in any subject area. As a certified Yoga Instructor and classroom educator, I created these mindful meditation scripts and recordings so that you and your students can gain from the endless benefits that this practice can offer. I have tried and tested all of these meditations with my students with plenty of success and positive feedback.  We found them especially useful when practicing public speaking.

Each script within this resource offers a different style of meditation, including:

  • Sensory Meditation (9 min 15 sec)
  • Loving-Kindness Visualization Meditation (7 min 27 sec)
  • Ascending Breath Meditation (7 min 16 sec)
  • Focused Attention Meditation (5 min 26 sec)
  • Jacobson's Relaxation Technique (5 min)

Your students may wish to understand the benefits of these meditation practices. For this reason, a research-based article snippet has been included with each script.

Each guided meditation has also been recorded and provided in .MP3 and .WAV format. You can use these resources to utilize meditation on remote learning platforms or to simply play the audio version of the guided meditation so that you can participate with your class.

This resource is also included in Mondays Made Easy's BACK TO SCHOOL BUNDLE for Procedures and Routines. This bundle includes classroom management tools and community-building activities to establish daily routines, classroom expectations, and a growth mindset for the new school year. Click here to preview this resource.

You might also be interested in Mondays Made Easy's Back To School Resources.


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Mondays Made Easy is committed to the continual improvement of resources to meet the current needs of teachers. This product was last updated on May 20, 2021.

Total Pages
10 pages
Answer Key
Teaching Duration
Lifelong tool
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