This video tutorial is about how to manage the stress in the very challenging job that we do everyday. Teacher burnout is a real thing and it should be taken more seriously than it is. Schools today are pushing teachers more than ever to meet mandates and initiatives, to teach all day while multitasking with handling student behaviors and parent communication, extra duties, coming in early and staying later than contractual time. If you are a frazzled teacher, it's time to get real with teacher burnout and learn how to beat it!
In this tutorial we will:
• identify the stressors of the teaching profession
• learn how stress affects the body and mind
• learn how to manage stress
• learn how to reduce and cope with stress
Throughout this tutorial, I will also share my own experiences with teacher burnout and how I have been managing it.
If you are a frazzled teacher or have experienced teacher burnout, then this tutorial is for you. It’s time that we teachers focus on our wellness because happy teachers are effective, productive and healthy teachers.