The Going With The FLOW worksheet helps introduce the acronym FLOW with the goal of promoting flexible thinking and to invite problem solving, communication, and self-care strategies when faced with challenging situations.
A great NO PREP worksheet for group or individual discussion with inflexible thinkers. Product includes 1 worksheet and two additional alternatives.
FOCUS questions that follow the upsetting situation:
F ocus on your positives. What is on the bright side?
L ive in your moment. What mindfulness coping skills will help?
O pen your mind to back up plans. What is your plan B?
W elcome communication change. What assertiveness strategies and behavior change can be practiced next time?