15 Downloads

Goal Setting

Goal Setting
Goal Setting
Goal Setting
Goal Setting
Goal Setting
Goal Setting
Goal Setting
Goal Setting
Resource Type
Product Rating
File Type

Word Document File

(128 KB|2 pages)
Product Description

Daily Steps on meeting goals. Take this example and make it your own.

*I promise- Always start your day with a positive mind, be easy on yourself.

Tip: Use quotes or make up your own to inspire you

*Morning, Afternoon and Nightly Routine- Decide on specific goals for specific parts of your day. Ask yourself, How long am I going to spend on this goal each day?

*Eat Healthy- Making Healthy choices will help boost mood and motivation.

Tip: Choose a veg. Fruit. Protein and grain that you love and would be o.k. with eating everyday. Keep them handy for those days that you just need a quick grab and eat. This will help you stay away from the not so healthy food choices.

Tip: Take a break every 15-30 min for at least 5 min. Go for a drink of water or a walk outside. Stay Hydrated.

*Exercise at least 15 min a day. Do you participate in a sport? Try focusing on certain muscles to develop strength and endurance.

*My Weekly Activities- Calendar for keeping track *Have special days for rewards, like watching a movie.

* See My Growth- To stay committed it helps to see your growth and see a deadline.

Always give yourself some wiggle room for those off days. Plan to shoot for 3 out 5 or 4 out of 7 days a week. Use one line for "actual" and use the other line for "This is where I would be if I stay on task"

Total Pages
2 pages
Answer Key
Does not apply
Teaching Duration
N/A
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