Monitor student wellbeing with these daily check in journals with prompts for gratitude and kindness. All of the activities are created to help students practice mindful coloring to start their day or week on a positive note.
Research shows that daily mindfulness and gratitude journals have a positive impact on grades, mood, and attitude. It also cuts down on worry and anxiety in students.
✅ 58 B/W pages (116 days of journaling on half pages)
✅ 1 full color cover page
✅ 1 full color inner cover page with gratitude quote
✅ 1 full color inner back cover with gratitude quote
✅ 1 full color back cover
⚡Before beginning this journey with your students, read over the key terms at the beginning of the workbook with them. Discuss the benefits of each.
- Print as needed for individual counseling.
- Print as a workbook and use at the beginning of each classroom counseling lesson.
- Print as a workbook and show teachers how to implement it as a bell ringer journal a couple days per week or weekly.
Print as a workbook for each student. Use at the beginning of the day or as a transition after recess or lunch for 5-10 minutes per day. (a couple of times per week)
A closer look:
☀Kindness is the act of being friendly and considerate of others. It can also mean showing compassion and doing good deeds for others. It has been scientifically proven that we become happier when we help others.
☀Gratitude is the feeling of being thankful for the things in your life. According to Psychology Today, it has numerous benefits. Gratitude improves mood, self-esteem, empathy, resiliency, and sleep patterns. It has also been shown to reduce stress and aggression.