Gratitude & Relaxation Breathing Activity - Gratitude Nature Walk - Thankful Owl

Grade Levels
K - 3rd
Resource Type
Formats Included
  • PDF
10 pages
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  1. This bundle includes 5 breathing activities:Butterfly BreathsDragon BreathsOwl BreathsRainbow BreathsBroom BreathsThese printable sets includes a poster, prompt card, full instructional intro script for each exercise and mindful colouring pages.I hand drew and painted the watercolour image which act
    Save $2.50
  2. A bundle of all my Thankful Owl Activities.This bundle includes:Thankful owls Gratitude journal and activitiesThankful Owl wordsearch and scavenger huntThankful Owl Breathing Activity
    Save $1.00
  3. All of my breathing activities available in one place!
    Save $4.48


Thankful Owl Breaths is a gratitude practice that incorporates both muscle relaxation and gratitude. The squeezing of the arms allows children to notice the difference between a tense and relaxed muscle. Which is an important skill to help us notice when we are feeling stressed. The gratitude practice asks children to explore what they are thankful for in a fun, playful way.

Also take a look at my Thankful Owl Journal and Activities and My free wordsearch and scavenger hunt activity.

Why Teach and Practice Mindful Breathing:

When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and can help to elicit the relaxation response and a feeling of calm.

This 10 page PDF includes:

  • Thankful Owl Breaths instructions
  • Gratitude Walk Instructions and worksheet
  • Lesson Plan
  • Thankful Owl Breaths Poster
  • Thankful Owl Quote Poster
  • Creative Colouring Activity

Ways to use this breathing activity:

✪ At home with your children
✪ In a Calm Corner or Zen Den
✪ As part of story time or craft with a related theme
✪ Include in a topic about nature
✪ Counselling office or classroom decor

Check out more breathing exercises, collect them all:

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Terms of Use
By purchasing and/or downloading this electronic file, you agree to the following terms. For personal use/single classroom use only. No part of this document may be distributed, posted on the internet, copied, edited, or resold. ALL contents of this document are under copyright protection including all content, text, fonts, and graphics, Thank you.

If you have any questions about this product, you can reach out to me (Emma) at: - I would love to help!

Total Pages
10 pages
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Teaching Duration
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