By getting in touch with our senses we can combat anxiety and stress! I call this activity “Countdown to Ground”. Use these cards as an activity during your therapy session or as a resource to share with parents! Simply cut out each sense card, fold in half and laminate! I punch holes in the corner and put them on a tiny ring when I share with teachers and parents. I encourage teachers to use these during sensory breaks in the classroom. Parents can carry them when taking their children to environments that can be overwhelming or use them in situations that can elicit stress and anxiety.