Grounding Exercises

Grade Levels
Not Grade Specific
Resource Type
Formats Included
  • Word Document File
1 page
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Sometimes, our students just need to take a breather. Daily stressors can impact their social, emotional, and behavioral growth. This checklist provides students with a cheat sheet reference for staying grounded and utilizing quick strategies to promote optimal well being and calmness in the wake of anxiety, anger, or worry-provoking moments. Additional lines are provided at the bottom for students to add any specific strategies that work well for them, as well.
Total Pages
1 page
Answer Key
Teaching Duration
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