Are you gaining weight easily? Do you feel bloated after eating?
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The truth is that most of us don’t know what’s in our food. People rarely look at the ingredients and rarely question what’s in the food we eat. We will take a look at some of these food-like ingredients, and how to keep your weight off.
The following items will be explored:
I) Being determined to weigh less, II) Eating habits,
III) Avoiding the wrong foods, and IV) Beyond food.