This lesson will discuss the importance of following current portion sizes (as outlined by the food guide) in impacting one's nutritional status and health.
Understand portion sizes as outlined by the food guide
Be able to measure portion sizes accurately
Analyze recipes with reference to portion sizes
Explain the significance of portion sizes, specially in the context of medical diets
Ontario curriculum expectations: B1.2, B3.2, B4.1, E3.5