HabitWise Lesson #1: Why Habits Matter

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HabitWise is an in-class program that empowers adolescents to use the psychology of habit formation to improve their wellness, productivity, money management, and relationships. It's a critical addition to the curriculum for Health, Advisory, Family & Consumer Sciences, Guidance, Social & Emotional Learning, and After-School programs.

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Lesson #1 of the HabitWise program helps students recognize how nurturing positive habits over time puts us in control of shaping the life we want to live.

After watching the video and completing the follow-up worksheets, students will be able to:
• Define what a habit is.
• Describe the positive and negative long-term effects that our habits can have on our lives.
• Identify the common areas of life in which people want to improve their habits.
• Make it convenient to stick to helpful habits.
• Recognize the importance of being persistent when nurturing new habits.

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Be sure to download all seven HabitWise lessons!

HabitWise Lesson #2: How Habits Can Help Us Reduce Stress
HabitWise Lesson #3: How Habits Can Help Us Be Healthy
HabitWise Lesson #4: How Habits Can Help Us Be Productive
HabitWise Lesson #5: How Habits Can Help Us Avoid Advertising Gimmicks
HabitWise Lesson #6: How Habits Can Help Us Improve Relationships
HabitWise Lesson #7: Independent Habit Project

Each lesson includes:
• An engaging animated video (4-7 min.) that makes it easy to introduce the concepts.
• Structured worksheets (40-50 min.) that tap prior knowledge, check comprehension, and help students connect the concepts to their own lives.
• Multiple extension activities (6-30 min.) that deepen students’ understanding of how habits affect society and our personal lives.
• A detailed teacher’s guide


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HabitWise is a new program, so we're hoping to learn more about how educators are using it! If you have accessed the HabitWise resources, it would mean a lot to us if you could complete our HabitWise Teacher Survey. It's quick, and your feedback will help us continue to tailor the program to you and your students!
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