- 13 weeks (a quarter year) of lessons based on positive psychology interventions.
- Perfect for teens (and adults!)
- 70 pages of content.
- Black & white insert option.
- A full example of a completed happiness journal is included, so your teen will know exactly what to do for each activity.
- A4 or A5 size.
This Happiness Journal has been designed with your teen (or you!) in mind. With the struggles and challenges facing teens today, there has never been a better time to introduce scientifically-supported Positive Psychology Interventions into their lives. Don't let that phrase scare you - all activities are well-explain, include examples, and are straight-forward enough for your teen to complete independently in 10-20 minutes at the start of each week.
The aim of the journal: TO BOOST POSITIVE EMOTIONS
Positive emotions are a main pillar of overall wellbeing, and are the absolute best place to start on anyone's wellbeing journey.
Positive Emotions - What exactly are they?
They’re all the ‘good feels’. Positive emotions include joy, hope, contentment, excitement, interest, enthusiasm, confidence, gratitude, serenity, and…you guessed it…Happiness! When we boost our positive emotions in the morning, it helps us to:
- learn better,
- build better relationships,
- control our emotions better,
- do things better; and
- feel better!
By using this journal, following the prompts, being consistent, and trying your best, your life will change for the better!
- An introduction to the happiness journal and what it is created to do.
- An overview of gratitude, '3 Good Things' and daily inspo.
- 13 weeks of unique lessons designed to boost your teens positive emotions, help them learn about themselves, and encourage personal growth.
- 13 weeks of Monday-Sunday gratitude and '3 Good Things' entries.
- Daily affirmations, quotes, or action items. Each day is unique.
- Space to journal thoughts.
- And more!
Remember, this journal is perfect for teens and adults alike. Please share with anyone you think might benefit! Check out our other journal designs to find something to suit your personal tastes.