Positive changes aren't made by force. Research clearly shows that success grows from adding healthy routines into daily life.
This is what the Happy Habit Challenge is all about. Kids practice a Challenge a day for 27 days. These practices create an inner cue to prompt the action again...and again...and again. Over time, the small acts create BIG and positive changes.
Reflection at the end of the Challenge inspires kids to really engage with and internalize the experiences they've had. This Looking Back Printable offers a creative way for kids to think about the previous 27 days, what they liked and valued and what they didn't.
Check out this post for more details.