Happy Habits Playbook

Grade Levels
PreK - 6th, Homeschool
Formats Included
  • PDF
53 pages
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The Happy Habits Playbook contains ALL 9 of the Happy Habits 5 Packs available in our store, for SIXTY PERCENT OFF the price of purchasing them individually.

The Playbook includes 45 unique activities that make forming the happy habits of Zentered Kids easy, interactive and a lot of fun!

The activities can be done in any order and in any way, using a variety of art supplies or just a pencil and some imagination. They can be done with others or in a quiet space all on one's own. The icon on each page shows which habit is being focused on most (often an activity develops more than one habit).

Why Use The Playbook with Kids:

We can so easily lose touch with ourselves, our inner happiness and true contentment when our lives become too fast and complicated. When kids become detached from their inner compass they make choices for themselves based on other sources, often not aligned with growing healthy hearts, minds and bodies.

Over time, their detachment from themselves and the accumulation of unhealthy choices can lead to emotional and physical health issues that are more difficult to overcome. Kids especially need solid and simple practices that can be effortlessly incorporated into their daily lives to strengthen their sense of selves, bring meaning and elicit joy!

What’s Included:

The Happy Habits Playbook includes 45 original activities to inspire kids of all ages to regularly practice the 9 happy habits for life. See the Preview for samples of the activities.

How To Use The Playbook:

The Playbook makes practicing happy habits easy and interactive, while building skills and forming healthy habits for life! Here’s how:

Each page engages kids with one habit in a playful and creative way, because even just a few minutes of HAPPY time each day can make a big difference.

Whether the interaction is taking place between the child and the activity (within) or with others (socially), kids are taking part in their own learning. This provides a more robust learning experience: increased motivation, involvement and use of imagination.

Practices skills and forms habits for life:
Based on research in developmental science, positive psychology and ancient principles, the Happy Habits Playbook encourages kids to be kind, practice gratitude, make wishes, eat real food, care for all feelings, go outside, have fun, slow down and try new things.

Increase kids' engagement using these FREE Playbook Printables:

Eat the Rainbow


Scavenger Hunt

Display the Happy Habits Poster so kids are easily reminded of the habits

Get the Hard Copy Version of the Playbook

Check out our Blog and Pinterest Boards for more research and resources supporting happy habits for life!

Total Pages
53 pages
Answer Key
Teaching Duration
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